THE SECRETS TO FEELING GREAT ABOUT YOURSELF EVERY DAY.

There are shelves of self-confidence books on the market with few as exceptional as this one. Marisa Peer has put together, carefully and thoroughly, a ten step programme designed to bring about real and lasting change in the way you view yourself and, consequently, the behaviour that effects your reality. By confidence, she means neither arrogance nor motivation – she wants you to regain a sense of a quiet inner confidence, a self-trust and understanding that enables you to move forward, enjoying your life and its rewards.

 There is work involved: exercises that encourage you to self-examination are included as a part of each step. It’s not just theory – she tells you how to change, how to silence your inner critic and how to deal with trauma, rejection and depression. She covers a large range of other issues that crop up when we want to change ourselves.

 Marisa writes well, making her message clear and accessible by including self-hypnosis scripts for confidence, public speaking, being interviewed, successful relationships, calmness and high self-esteem. The book comes with a free mind reprogramming 4 track CD to reinforce the points made in the book. If you had to choose one title out of the current crop of offerings, this would come top of the list.