THE REVOLUTIONARY DIET-FREE WAY TO LOSE WEIGHT.

Why have I chosen to include this title on weight loss? Partly because the majority of Australians and Americans are over-weight, and mostly because Jon Gabriel’s book deals with issues of self-image, as well as body-fat. Please note, this is not a diet book. The author had been morbidly obese, despite trying every known dietary system and weight-loss strategy. Finally, he spent years figuring out what really works (it helps that he’s trained in biochemistry), using himself as a guinea pig. He walked his talk and it worked for him. His before and after photos are mind-blowing – have a look at his website to see for yourself. Many have followed his philosophy with lasting results.

The weight-loss industry is thick with a mixture of sincerely misguided preachers, conscienceless thieves, and band-wagon jumpers. People are very vulnerable in the area of weight and body-image. Being wary of the–one-size-fits-all approach, I have hesitated to recommend anything. But I believe Jon Gabriel has got it pretty right.

The book is available with a free mind reprogramming CD, or you can download the recording from his website when you buy the book. Jon has a gentle, mellow voice that belies his very clever and powerful messages. The CD alone is worth the price of the book.

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